Every morning you have two choices: Continue to sleep with dreams or wake up and chase your dreams. Lose an hour in the morning, and you will spend all day looking for it. Morning is the most important time of the day because if you set things right, everything will go smooth and follow according to plan.
Here are some morning rituals that set you up for greater motivation and productivity.
Wake Up Early
It is important to wake up early. In fact, most successful people wake up around 5 am in the morning. When you get up early and work on your dreams, you are one step ahead of your competitors. You will be able to do more and produce more results than most ordinary people who choose to sleep late.
Kick Start with Coffee
Studies have shown that coffee can wake you up, make you feel driven and more importantly, help you get things done.
Research has shown that when you exercise, your body will create a hormone called endorphin that will make you feel happy and excited. The first thing you need to do to get motivated and stay productive each morning is to get moving i.e. exercise and get sweaty.